With the Olympics starting tomorrow, the next two weeks will be all about racing to the finish line. If all the Olympics talk has you wanting to try out a few sprinting ideas, then check out a few below.
Sprint intervals: The best way to get that heartrate up? Sprint intervals. Whether you're on a treadmill or on the road, adding high-intensity intervals to your normal run will give you the sweat-inducing workout you crave while helping you burn calories fast. Try our 45-minute treadmill interval workout and adjust the speed as necessary.
Get on the track: If you're excited about the track-and-field events, then find your inner Olympic-caliber runner and head to your nearest track for a little running. These track workouts will add some spice to your normal cardio routine.
Saddle up: Who needs spin class? Stake out the underused exercise bike at your gym and try this stationary-bike interval workout to motivate you.