Cardio Intervals and Arm Workout

Bikini Prep: Quick Cardio Shred With Arm Workout

For day 18 of our workout plan for May, we're going to blast belly fat with intervals on the treadmill, and follow up that cardio session with a 10-minute video arm workout that targets the triceps. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!

Treadmill Workout


Time Speed
(MPH)
Incline Notes
0:00-5:00 5.0 1.0 Warmup
5:00-6:00 6.0 1.0
6:00-7:00 6.5 1.0
7:00-8:00 7.0 1.0
8:00-9:00 6.0 1.0
9:00-10:00 6.5 1.0
10:00-11:00 7.0 1.0
11:00-12:00 6.0 1.0
12:00-13:00 6.5 1.0
13:00-14:00 7.0 1.0
14:00-15:00 5.5 1.0
15:00-16:00 7.0 1.0
16:00-17:00 5.5 1.0
17:00-18:00 7.0 1.0
18:00-20:00 5.0 1.0 Cooldown



Arm Workout

Grab a set of five-pound dumbbells, press play, and get ready to tone your triceps.

Be sure to enter our Bikini Body Countdown Getaway to win a three-night stay for you and a friend at the El Ganzo hotel and spa in Los Cabos, Mexico.

Latest