Cardio Barre Home Workout

by Fit Community 0

Personal trainer and FitSugar reader JessicaSmithTV shared this heart-pumping barre workout that you can do in any small space!

Join fitness expert Jessica Smith, live from her living room, for this one-on-one endurance cardio session that combines various styles including ballet, yoga, and modern dance — all done sans shoes for maximum freedom of movement and energy flow. This 36-minute routine is perfect for lighter cardio or recovery on superhot Summer days.

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