Capricorn: December 23 – January 19

As a Capricorn, you want to stand out as an individual. Stick to your fitness plan by doing what works for you and listening to your body. You leap at the chance to be the first to try something new. Just make sure you get instructions before trying new pieces of equipment or exercises so that you don't hurt yourself. Since you hate to have boundaries, you are naturally drawn to the extreme side of life. Cliff diving and rock climbing would give you a rush! Since you can’t do these every day, you can mimic this excitement with a high-intensity running program. The natural high you get after a good run will satisfy your adventurous side until you can take part in another extreme activity.

via SparkPeople