Healthy happy you.
The old food pyramid you remember from grade school got an upgrade in 2005, but the basic sentiment remains the same. The government guidelines advise eaters to choose a variety of foods from the different food groups in order to eat a balanced diet. How much do you know about the food pyramid? Take my quiz and see how you measure up.
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2 Lose Weight With These Healthy Chickpea Recipes
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3 What 100 Calories Really Looks Like: Valentine's Day Treats
healthy living
4 10 Healthy Choices to Make This Week
FitSugarTV
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6 10 Sexy, Healthy Foods For Valentine's Day
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7 Yoga Secrets From Jennifer Aniston's Guru
Fitness
8 No Excuses! Motivational Quotes to Get You Moving
Valentine's Day
9 Heavenly Massage Technique to Try on Your Valentine — or Yourself!
Yoga
10 Open Your Heart: 10 Heart-Opening Stretches
celebrity fitness
11 Get Lady Gaga's Booty With This Simple Workout
healthy living
12 Be Mine: 15 Healthy and Hearty Valentine's Day Delights
Grammy Awards
13 How to Achieve Gwyneth Paltrow's Grammy Awards Arms
healthy living
14 7 Health Benefits of Having Sex
Yoga
15 Essential Stretches For Tight Hips
Valentine's Day
16 A Guide to Celebrating Valentine's Day For the Single Ladies (the Healthy Way)
cardio workouts
17 5 Ways to Get Rid of a Muffin Top
Grammy Awards
18 That's a Wrap — The Best Beauty, Fashion, and Performances From the Grammy Awards
healthy living
19 Fun Vegetarian Salads That Pack a Protein Punch
Valentine's Day
20 5 Strange Ways Chocolate Keeps You Healthy
Yoga
21 Partner Yoga Poses For Friends and Lovers
healthy recipes
22 Add Nutritional Goodness the Easy Way: 8 Recipes Made With Flax
healthy living
23 6 Ways You're Hurting Your Heart and Don't Know It
Running
24 How to Keep Your Run Pain-Free
