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Healthy Dose Yoga Working Out Running

Can You Be Healthy and Overweight?

Healthy Dose Link Time: New Study Says You Can Be Healthy and Overweight

December 6, 2011

by Michele Foley 1

Heard of "skinny fat"? New study says "fat and healthy" is also a real thing — Blisstree
How to create the best walking workout for your fitness level — Real Simple
Why five small meals a day might not be for everyone — Fit Bottomed Girls
Tomorrow, start your day with one of these under-300-calorie breakfasts — Health
Fun ways to get fit; no gym needed — Ellie and Blair
Find out which yoga pose best suits your personality — Fitness
11 guilt-free cupcake recipes to enjoy this holiday season — Shape

Source: Thinkstock

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1 Comment

lisalisa123

lisalisa123 1 year 24 weeks

I think you can be healthy and not thin, but I don't think being overweight is good for your health. I have lost 50 pounds over the last year and feel so much better. I am happier when I am in control of my eating habits and when I work out regularly. I get up every morning and take a 40 minute walk. I walk wearing toning insoles called SmartSoles that help tone and tighten and cause you to burn more calories with every step. Once I start my day right, it helps me to make smarter food choices all day. I bought the SmartSole Exercise Insoles on sale on Amazon.