Calories in Winter Fruits
Winter Fruit Breakdown
Shopping in the produce aisle has been a little sad lately. I miss all the delicious fresh fruit of Summer. Now if I want fresh blueberries, I have to pay about $5 for half a pint. I splurged one day because I had a huge craving, and was sorely let down by the mushy, tasteless flesh — once again proving to myself that buying seasonal produce is the best way to go. Looking around, I noticed there are many other fruits to enjoy this time of year, although some are more in season than others. Check out this breakdown of fruits you can get in the cold Winter months.
| Fruit | Calories | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (IU) | Vitamin C (mg) | Potassium (mg) |
| 1 medium apple | 95 | 25 | 4 | 19 | 0 | 98.3 | 8.4 | 195 |
| 1 medium pear | 86 | 23 | 5 | 15 | 1 | 40.9 | 7.5 | 212 |
Don't see your favorite Winter fruit? Then keep reading.
| Fruit | Calories | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (IU) | Vitamin C (mg) | Potassium (mg) |
| 1 large orange | 86 | 21.7 | 4.4 | 17 | 1.7 | 414 | 98 | 333 |
| 1 large tangerine | 64 | 16 | 2.2 | 12.7 | 1 | 599 | 23.5 | 199.2 |
| 1 blood orange | 70 | 15 | 3 | 14 | 1 | 500 | 82.5 | 260 |
| Half a large grapefruit | 27 | 6.7 | .9 | 5.8 | .5 | 1,015 | 38.4 | 115 |
| 1 medium banana | 105 | 27 | 3 | 14 | 1 | .3 | 5.9 | 422 |
| 1 cup red grapes | 104 | 27 | 1 | 23 | 1 | 99.7 | 16.3 | 288 |
| 1 large kiwi | 56 | 13.4 | 2.7 | 8.2 | 1 | 66 | 70.5 | 283.9 |
| 1 persimmon | 93 | 24 | 5 | 19 | .5 | 2,733 | 12.6 | 272 |
Source: Flickr Users Gúnna, david.nikonvscanon, and ccharmon
