Calories in Whole Grains, 100-Calorie Servings
What 100 Calories Looks Like: Grain Edition
If you're watching your weight, counting calories really works — just ask Kate Hudson. Recently, I wrote about the handfuls of both veggies and fresh fruits you can eat and consume under 100 calories. Healthy whole grains are a little different.
Learn what 100 calories look like from brown rice to quinoa when you read more.
| Whole Grain | Amount | Calories |
| Amaranth | 1/8 cup, dry | 90 |
| Buckwheat Groats | 1/6 cup, dry | 100 |
| Barley | 1/6 cup, dry | 107 |
| Bulgur Wheat | 1/6 cup, dry | 100 |
| Long Grain Brown Rice | 1/6 cup, dry | 107 |
| Brown Basmati Rice | 1/6 cup, dry | 93 |
| White Jasmine Rice | 1/6 cup, dry | 107 |
| Millet | 1/6 cup, dry | 100 |
| Popcorn | 3 tbsp, dry | 120 |
| Steel Cut Oats | 1/6 cup, dry | 107 |
| Quick Oats | 1/3 cup, dry | 100 |
| Quinoa | 1/4 cup, dry | 120 |
Source: Thinkstock
