If you're watching your weight, counting calories really works — just ask Kate Hudson. Recently, I wrote about the handfuls of both veggies and fresh fruits you can eat and consume under 100 calories. Healthy whole grains are a little different.
Learn what 100 calories look like from brown rice to quinoa when you read more.
|Amaranth||1/8 cup, dry||90|
|Buckwheat Groats||1/6 cup, dry||100|
|Barley||1/6 cup, dry||107|
|Bulgur Wheat||1/6 cup, dry||100|
|Long Grain Brown Rice||1/6 cup, dry||107|
|Brown Basmati Rice||1/6 cup, dry||93|
|White Jasmine Rice||1/6 cup, dry||107|
|Millet||1/6 cup, dry||100|
|Popcorn||3 tbsp, dry||120|
|Steel Cut Oats||1/6 cup, dry||107|
|Quick Oats||1/3 cup, dry||100|
|Quinoa||1/4 cup, dry||120|