With all the yummy veggies I'm harvesting from my garden, my go-to lunch has been a veggie sandwich. It seems so healthy since it's like a salad smooshed between two slices of bread, but let's build a sandwich step-by-step and see how many calories it really is.
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Let's start with the bread. Two slices of whole grain bread contain how many calories?
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Before the veggies, I smear two tablespoons of hummus on one side of the bread. How many calories is that?
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Add a 1/2 cup of mesclun salad greens and it adds how many calories?
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Sliced cukes are my fave, especially when they're fresh off the vine. How many calories in six slices?
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Fresh tomatoes are another treat. One sliced up small tomato contains how many calories?
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I'm a fan of sliced red peppers on my veggie sandwich. Add three rings and you'll add how many calories?
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What's a veggie sandwich without a little cheese? How many calories does one slice of cheddar add?
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