Calories in Vegan and Gluten-Free Veggie Burgers

Meatless Grilling: Guide to Veggie Burgers

All veggie burgers are not created equal. Although they have being meat-free in common, veggie burgers can be made of just about anything. Depending on your dietary needs, you may want to choose one that's completely vegan or one made without soy, so check out the list below to see which veggie patty you should grill up for your next barbecue.

Vegetarian: These patties are made with mostly veggies, grains, and legumes, and do contain eggs and/or dairy

1 Patty Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Boca Grilled Vegetable 80 1 0 300 7 4 1 12
Dr. Praeger's Meatless All American Burger 130 4 0 350 9 9 9 15
Gardenburger Portabella 100 2.5 0 490 17 5 1 4

Vegan: These are made without eggs or dairy, but may contain soy or gluten

1 Patty Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Gardenburger Veggie Medley 100 2.5 0 380 17 5 1 3
Boca Original Vegan 70 .5 0 280 6 4 0 13
Dr. Praeger's California Veggie Burger 110 5 0 250 13 4 1 5

Keep reading to learn which veggie burger brands contain soy, are soy-free, and which are gluten-free.

Soy: The protein in these patties comes from soy, and they may also contain dairy and/or eggs

1 Patty Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Boca All-American Flame Grilled 120 5 5 380 6 5 0 14
Dr. Praeger's Meatless Southwest Burger 120 3.5 0 260 11 3 2 12
Amy's Kitchen All American Veggie Burger 140 3.5 0 390 14 4 2 13

Soy-Free: The protein in these veggie burgers comes from grains or seeds, and they may contain milk and/or eggs

1 Patty Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Amy's Kitchen Cheddar Veggie Burger 160 6 5 510 17 3 1 9
Sunshine Burger Southwest 240 12 0 240 26 9 2 6
Amy's Kitchen Sonoma Veggie Burger 140 5 0 450 18 3 2 5

Gluten-Free: These patties are free of gluten, but may contain soy, milk, and/or eggs

1 Patty Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Sunshine Burger Barbecue 250 10 0 250 30 3 3 9
Dr. Praegger's Gluten Free California Veggie Burger 120 6 0 180 13 4 3 5
Wildwood Sproutofu Veggie Burger Original 170 12 0 300 7 1 1 11

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