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Calories in Valentine's Day Candy

Sweet Heart: Calories in Valentine's Treats

What's Valentine's Day without a sweet, decadent indulgence? We love it all, from delicately frosted sugar cookies with fancy pink icing to chocolate of all kinds. Whatever your passion is on this day of love, you don't want to overdo it and undo all the good you've achieved with your healthy diet and exercise.

The best way to prevent weight gain (and an awful sugar high) is to know the nutritional info of your favorite edible pleasures, so check out this handy chart below.

Candy Calories Fat (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g)
Brach's Cinnamon Hearts (5 pieces) 130 0 0 32 24 0
Conversation Hearts (10 pieces) 120 0 0 24 24 6
Cupid Corn (30) 140 0 0 36 27 0
Dove Dark Chocolate Hearts (6 pieces) 220 14 8 25 19 2
Box of Godiva Chocolates (3 pieces) 220 13 5 24 19 3
Hershey's Kisses (5 pieces) 112 6.7 3.9 14 12.9 1.7
Hershey's Hugs (5 pieces) 116 6.6 3.9 13.2 11.6 1.7
Valentine M&M's (20 pieces) 68 3 1.8 10 9 .6
Peeps Marshmallow Heart (3 pieces) 110 0 0 28 25 1
Reese's Peanut Butter Heart (snack size) 90 5 2 9 8 2
Russell Stover Box of Chocolates (2 pieces) 150 7 3.5 21 18 1
Russell Stover Milk Marshmallow Vanilla Heart 120 3 2 22 13 1
Russell Stover Milk Marshmallow & Caramel Heart 120 4.5 3 19 15 1
Heart-Shaped Sugar Cookie With Icing 358 16 52 31.2 2
Red Velvet Cupcake 400 22 7 46 36 3

Source: Thinkstock
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