Calories in Salty Snacks
Salty Snack Breakdown
I love my salty, crunchy snacks, and often have cravings for crackers, popcorn, and corn chips. Those bite-sized bits of salty goodness are hard to resist for many, so here's a breakdown to let you know the nutritional value of your favorite salted treats.
| Salty snack | Calories | Saturated fat (g) | Sodium (mg) | Carbs (mg) | Protein (g) |
| 1 cup salted, buttered microwave popcorn | 30 | 1 | 35 | 4 | .5 |
| 20 mini pretzels | 110 | 0 | 75 | 25 | 3 |
| 1/8 cup salted peanuts | 108 | 1.6 | 58 | 2.8 | 5 |
| 1/8 cup salted cashews | 94 | 1.4 | 50 | 4.9 | 2.7 |
Don't see your favorite snack? Then read more.
| Salty snack | Calories | Saturated fat (g) | Sodium (mg) | Carbs (mg) | Protein (g) |
| 1/8 cup salted pistachios (without shells) | 87 | .9 | 62 | 4.1 | 3.3 |
| 1/8 cup salted almonds | 103 | .7 | 58 | 3.3 | 3.8 |
| 13 Garden of Eatin' Yellow Corn Chips | 140 | .5 | 70 | 18 | 2 |
| 10 Garden of Eatin' White Corn Chips | 140 | .5 | 70 | 19 | 2 |
| 15 Garden of Eatin' Blue Corn Chips | 140 | .5 | 60 | 18 | 2 |
| 15 Kashi TLC Original 7 Grain crackers | 120 | 0 | 160 | 21 | 3 |
I like a salty snack, but those Kashi crackers are much higher in sodium than I would have thought. What is your go-to salty snack? I would also consider skipping microwave popcorn for health reasons.
