You hit the local salad bar for lunch and are feeling pretty good about your healthy choice. The only problem is, those do-it-yourself meals don't allow you to know how many calories you're consuming. Lettuce (ha!) build a salad together to find out.

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1 of 11
Let's start with the lettuce. How many calories are in two cups of mesclun?
Image
10
55
86
2 of 11
Now for the cucumbers. How many calories does 1/2 cup of sliced cukes (with the peel) add?
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8
22
60
3 of 11
You're a celery fan, and add a half-cup serving. How many calories is that?
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2
7
67
4 of 11
Red pepper time. How many calories in three red pepper rings?
Image
8
32
75
5 of 11
Shake on a half cup of shredded carrots, and how many extra calories do you add to your meal?
Image
12
42
68
6 of 11
You add eight cherry tomatoes — how many calories is that?
Image
12
40
72
7 of 11
Now for the toppings. You start with some goat cheese. An ounce on top of your salad adds how many calories?
Image
80
120
200
8 of 11
A quarter of an avocado adds how many cals?
Image
45
80
124
9 of 11
Sprinkle on an eighth of a cup of Craisins, and you'll add how many calories to your bowl?
Image
33
51
112
10 of 11
What about some sunflower seeds? How many calories are in one tablespoon?
Image
47
107
143
11 of 11
Last but not least, the dressing. Add two tablespoons of balsamic vinaigrette dressing, and how many calories is that?
Image
60
100
220
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