Calories in Raw Veggies
What 100 Calories Looks Like: Veggie Edition
Veggies are always prized as "low-calorie," but do you ever wonder just how low? Check out the chart below to see what 100 calories of your fave veggies looks like. You won't believe how many grape tomatoes you'd have to eat to reach 100 calories!
| Food | Amount | Calories |
| Asparagus | 32 spears | 106 |
| Avocado | 1/3 of the fruit | 106 |
| Beets (sliced) | 1 1/2 cups | 94 |
| Bell Pepper (green) | 4 medium peppers | 95 |
| Bell Pepper (red) | 3 and 1/3 medium peppers | 103 |
| Broccoli (raw) | 10 (5-inch long spears) | 105 |
| Brussels Sprouts | 14 heads | 106 |
| Carrots (baby) | 28 | 98 |
Don't see your favorite vegetable? Then read more.
| Food | Amount | Calories |
| Cauliflower (raw) | 30 flowerettes | 98 |
| Celery | 18 (8-inch stalks) | 101 |
| Corn (sweet white) | Kernels from two ears | 118 |
| Cucumber | 2 (8 1/4-inch cukes) | 90 |
| Green beans (cooked) | 2 1/4 cups | 98 |
| Kale (cooked) | 3 cups | 109 |
| Lettuce (Romaine) | 1 head | 106 |
| Mushrooms (raw) | 20 large | 101 |
| Onions (raw) | 2 medium | 92 |
| Peas (cooked) | 3/4 cup | 94 |
| Potato (russet) | 3/4 small | 100 |
| Potato (sweet) | 2 small | 108 |
| Radishes (raw) | 70 large | 101 |
| Spinach (raw) | 45 leaves | 98 |
| Summer Squash (raw) | 3 medium | 94 |
| Tomato (grape) | 48 | 108 |
| Tomato (Roma) | 3 medium | 105 |
| Zucchini | 3 medium | 94 |
Source: Thinkstock
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