Calories in Popular Granola Bars

Happy Snacking: Granola Bar Breakdown

I've reached for a granola snack many times, when I'm too busy to prepare a meal or just need something to fill me up. Granola bars are a good option, since they're a good source of whole grains, protein, and fiber. But since granola can be high in fat and sugar, the calories can add up if you're not sure what's in your go-to bar. Want to know how your favorite granola bar stacks up nutritionally? Find the breakdown for the most popular granola bars after the break.

Bar Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Clif Blueberry Crisp* 190 9 105 26 3 11 4
Clif Chocolate Chip 180 9 105 27 3 11 4
Clif Honey Oat 180 8 110 28 3 11 4
Clif Peanut Butter 190 9 115 28 3 11 5
Clif White Chocolate Macadamia 190 9 115 25 3 10 5
Fiber One Chocolate Mocha 140 4 90 29 9 10 2
Fiber One Oats and Caramel 140 3.5 105 30 9 9 2
Fiber One Oats and Chocolate 140 4 95 29 9 10 2
Fiber One Oats and Peanut Butter 150 4.5 105 28 9 9 3
Fiber One Oats and Strawberries with Almonds 140 3 90 29 9 9 2
Kashi TLC Chewy Cherry Dark Chocolate 120 2 65 24 4 8 5
Kashi TLC Chewy Dark Mocha Almond 130 2.5 90 21 4 6 6
Kashi TLC Chewy Honey Almond Flax 140 5 105 19 4 5 7
Kashi TLC Chewy Peanut Peanut Butter 140 5 85 19 4 5 7
Kashi TLC Chewy Trail Mix 140 5 95 20 4 6 6
Nature Valley Cinnamon* 180 6 170 29 4 12 4
Nature Valley Oats 'n Dark Chocolate 190 8 140 28 3 12 4
Nature Valley Oats 'n Honey 190 6 160 29 4 12 4
Nature Valley Peanut Butter 190 7 180 28 5 11 5
Nature Valley Roasted Almond 190 8 170 28 2 11 4
Quaker Oats 25% Less Sugar Chewy Chocolate Chip 100 3.5 75 17 3 5 1
Quaker Oats Chewy Chocolate Swirl 90 2 80 18 1 6 1
Quaker Oats Chewy Honey Nut 90 2 80 19 1 6 1
Quaker Oats Chewy Oatmeal Raisin 90 1.5 80 19 1 7 1
Quaker Oats Chewy Peanut Butter 90 2 120 18 1 7 2
Quaker Oats Strawberry Vanilla 90 1.5 75 19 1 7 1


*Serving for Clif and Nature Valley size is two bars; for all others the serving size is one bar.

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