Calories in Popular Granola Bars

Happy Snacking: Granola Bar Breakdown

August 22, 2011

I've reached for a granola snack many times, when I'm too busy to prepare a meal or just need something to fill me up. Granola bars are a good option, since they're a good source of whole grains, protein, and fiber. But since granola can be high in fat and sugar, the calories can add up if you're not sure what's in your go-to bar. Want to know how your favorite granola bar stacks up nutritionally? Find the breakdown for the most popular granola bars after the break.

Bar	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Clif Blueberry Crisp*	190	9	105	26	3	11	4
Clif Chocolate Chip	180	9	105	27	3	11	4
Clif Honey Oat	180	8	110	28	3	11	4
Clif Peanut Butter	190	9	115	28	3	11	5
Clif White Chocolate Macadamia	190	9	115	25	3	10	5
Fiber One Chocolate Mocha	140	4	90	29	9	10	2
Fiber One Oats and Caramel	140	3.5	105	30	9	9	2
Fiber One Oats and Chocolate	140	4	95	29	9	10	2
Fiber One Oats and Peanut Butter	150	4.5	105	28	9	9	3
Fiber One Oats and Strawberries with Almonds	140	3	90	29	9	9	2
Kashi TLC Chewy Cherry Dark Chocolate	120	2	65	24	4	8	5
Kashi TLC Chewy Dark Mocha Almond	130	2.5	90	21	4	6	6
Kashi TLC Chewy Honey Almond Flax	140	5	105	19	4	5	7
Kashi TLC Chewy Peanut Peanut Butter	140	5	85	19	4	5	7
Kashi TLC Chewy Trail Mix	140	5	95	20	4	6	6
Nature Valley Cinnamon*	180	6	170	29	4	12	4
Nature Valley Oats 'n Dark Chocolate	190	8	140	28	3	12	4
Nature Valley Oats 'n Honey	190	6	160	29	4	12	4
Nature Valley Peanut Butter	190	7	180	28	5	11	5
Nature Valley Roasted Almond	190	8	170	28	2	11	4
Quaker Oats 25% Less Sugar Chewy Chocolate Chip	100	3.5	75	17	3	5	1
Quaker Oats Chewy Chocolate Swirl	90	2	80	18	1	6	1
Quaker Oats Chewy Honey Nut	90	2	80	19	1	6	1
Quaker Oats Chewy Oatmeal Raisin	90	1.5	80	19	1	7	1
Quaker Oats Chewy Peanut Butter	90	2	120	18	1	7	2
Quaker Oats Strawberry Vanilla	90	1.5	75	19	1	7	1

*Serving for Clif and Nature Valley size is two bars; for all others the serving size is one bar.

5 Comments

Ninabear218 1 year 38 weeks

I see that someone else just commented above this post about the thinki thin ones. Think Thin products make the thinkthin crunch bars. They are are branded as gluten free along with their other products. Based on the above info. these beat out all of the rest! 190 calories 12 gFat 16 gCarbs 115 gSodium, 4 gFiber, 10 gProtein AND only 3 gSugar. They have several different flavors bars in the crunch family! These are amazing and although the fat content is a little higher so is the protein (IMO: if you maintain a lower fat diet to begin with this will be fine)

mschwenker 1 year 38 weeks

ThinkThin does some excellent snack "granola" bars

Cymry 1 year 38 weeks

Love the Kashi TLC bars, very filling and delicious! I used to rely on them for a quick breakfast and snacks throughout the day. Wish they'd come out with a gluten free version.