Nuts have always been my go-to snack. I keep bags of homemade trail mix [1] everywhere — in my gym bag, my desk drawer at work, even in the car. Although a great source of protein, fiber, and healthy fats, they're also high in calories. If you're not careful, you can end up racking up hundreds of calories with only a few bites.
| Nut |
Number of Nuts |
Calories |
| Almonds, raw [3] |
14 |
97 |
| Almonds, dry-roasted, salted [4] |
14 |
98 |
| Brazil nuts, dried [5] |
3 |
93 |
| Cashews, raw [6] |
10 |
98 |
| Cashews, oil-roasted, salted [7] |
9 |
96 |
| Hazelnuts, dry-roasted [8] |
10 |
102 |
| Macadamias, raw [9] |
5 |
102 |
| Macadamias, dry-roasted, salted [10] |
5 |
102 |
| Peanut, raw [11] |
17 |
99 |
| Peanut, oil-roasted, salted [12] |
16 |
96 |
| Pecan halves [13] |
10 |
98 |
| Pine nuts, dried [14] |
77 |
100 |
| Pistachios, dry-roasted, unsalted [15] |
29 |
99 |
| Pistachios, oil-roasted, salted [16] |
29 |
99 |
| Walnuts, dried [17] |
13 |
104 |
Links:
[1] https://www.popsugar.com/food/Trail-Mix-Recipes-4440829
[2] https://www.popsugar.com/fitness/Calories-Raw-Veggies-8500455
[3] http://www.calorieking.com/foods/calories-in-nuts-almonds-raw_f-Y2lkPTIzMjExJmJpZD0xJmZpZD02MjQxMQ.html
[4] http://www.calorieking.com/foods/calories-in-nuts-almonds-dry-roasted-w-salt-added_f-Y2lkPTgwJmJpZD0xJmZpZD0xMjM2OTcmZWlkPTUxNDk0Mjg4MiZwb3M9MiZwYXI9JmtleT1hbG1vbmRzIHNhbHRlZA.html
[5] http://www.calorieking.com/foods/calories-in-nuts-brazil-nuts-dried-unblanched_f-Y2lkPTgwJmJpZD0xJmZpZD0xMjA3OCZlaWQ9NTE0OTQ0Mzc3JnBvcz0xJnBhcj0ma2V5PWJyYXppbCBudXRz.html
[6] http://www.calorieking.com/foods/calories-in-nuts-cashews-raw_f-Y2lkPTgwJmJpZD0xJmZpZD0xMzEyNzEmZWlkPTU3NzA4NDQzNCZwb3M9MiZwYXI9JmtleT1jYXNoZXdz.html
[7] http://caloriecount.about.com/calories-planters-cashews-salted-i133961
[8] http://caloriecount.about.com/calories-hazelnuts-filberts-dry-roasted-i12122
[9] http://caloriecount.about.com/calories-macadamia-nuts-i12131?size=2
[10] http://caloriecount.about.com/calories-macadamia-nuts-dry-roasted-i12632?size=2
[11] http://caloriecount.about.com/calories-peanuts-valencia-i16093?size=2
[12] http://caloriecount.about.com/calories-planters-peanut-salted-i133957
[13] http://caloriecount.about.com/calories-pecans-i12142?size=3
[14] http://www.arrowheadmills.com/product/quinoa
[15] http://caloriecount.about.com/calories-pecans-i12142?size=3
[16] http://caloriecount.about.com/calories-pistachio-nuts-dry-roasted-i12652?size=2
[17] http://caloriecount.about.com/calories-walnuts-english-i12155?size=6
