Calories in Nondairy Yogurt
Move Over, Milk: Calories in Nondairy Yogurt
Yogurt is an easy and satisfying food to enjoy for breakfast or a snack, but if you're lactose intolerant or avoid dairy products for other reasons, then conventional yogurt is out of the question. Don't fret, because there are many other nondairy options out there. Check out the nutritional info below to see which one is right for you.
| Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | |
| Amande Cultured Almond Milk (8 oz, vanilla) | 220 | 8 | 0 | 10 | 26 | 2 | 18 | 3 |
| So Delicious Coconut Milk Yogurt (6 oz, vanilla) | 140 | 6 | 0 | 5 | 22 | 2 | 19 | 1 |
| So Delicious Cultured Greek Style Coconut Milk Yogurt (6 oz, vanilla) | 140 | 4.5 | 0 | 115 | 27 | 8 | 12 | 2 |
| Nancy's Organic Cultured Soy (6 oz, vanilla) | 120 | 3 | 0 | 207 | 19 | 3 | 10 | 4 |
| Silk Live! Soy Yogurt (6 oz, vanilla) | 150 | 3 | 0 | 20 | 25 | 1 | 18 | 5 |
| Stonyfield Farms O'Soy Yogurt (6 oz, vanilla) | 150 | 3 | 0 | 35 | 24 | 1 | 21 | 7 |
| Wildwood Organic Probiotic Soyogurt (6 oz, vanilla) | 220 | 4 | 0 | 120 | 41 | 7 | 24 | 8 |
| WholeSoy & Co. Soy Yogurt (6 oz, vanilla) | 150 | 3 | 0 | 25 | 28 | 2 | 12 | 6 |
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