Calories in Muffins, Bagels, Cinnamon Rolls, and Coffee Cake
Breakfast Baked Goods With the Fewest Calories
Whether you're running late and need a quick eat to go or the cinnamon bun is calling your name from the cafe counter, breakfast indulgences sometimes happen. When they do, it helps to know what exactly is lurking in those tasty-looking baked goods. Check out the nutritional breakdown of popular baked breakfast items below.
| Baked Good | Calories | Total Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Plain bagel | 260 | 1 | 0 | 460 | 56 | 2 | 5 | 9 |
| Honey whole wheat bagel | 260 | 3 | 0 | 430 | 49 | 7 | 7 | 12 |
| Everything bagel | 270 | 2 | 0 | 620 | 56 | 2 | 5 | 9 |
| 1/2-inch slice banana walnut bread | 140 | 6 | 2.5 | 160 | 20 | 1 | 11 | 3 |
| Cinnamon bun | 460 | 15 | 9 | 470 | 74 | 2 | 32 | 9 |
| 1 slice cinnamon raisin bread | 80 | 1.5 | 0 | 100 | 15 | 0.5 | 5 | 2 |
| Danish, cheese | 266 | 15.5 | 4.8 | 320 | 26.4 | 0.7 | 4.9 | 5.7 |
| Danish, raspberry | 263 | 13.1 | 2 | 251 | 33.9 | 1.3 | — | 3.8 |
| English muffin | 120 | 1 | 0 | 200 | 25 | 1 | 1 | 4 |
| Coffee cake | 178 | 5.4 | 1 | 236 | 29.6 | 0.7 | 16.5 | 3.1 |
| Large croissant | 272 | 14.1 | 7.8 | 498 | 30.7 | 1.7 | 7.5 | 5.5 |
| Dunkin' Donuts glazed doughnut | 260 | 14 | 6 | 330 | 31 | 1 | 12 | 3 |
| Dunkin' Donuts chocolate glazed cake doughnut | 370 | 24 | 11 | 390 | 35 | 1 | 17 | 3 |
| Starbucks blueberry muffin | 350 | 12 | 6 | 310 | 55 | 1 | 29 | 6 |
| Starbucks blueberry scone | 460 | 22 | 12 | 420 | 61 | 2 | 17 | 7 |
| Starbucks cranberry orange scone | 490 | 18 | 9 | 460 | 73 | 2 | 34 | 8 |
| Starbucks maple pecan scone | 440 | 18 | 11 | 490 | 59 | 3 | 24 | 8 |
Image Source: Thinkstock
