Calories in Muffins, Bagels, Cinnamon Rolls, and Coffee Cake
Breakfast Time: Calories in Muffins, Bagels, and Coffee Cake
Breakfast is the most important meal of the day, but sometimes, the art of eating a balanced meal before starting the day isn't as easy as it seems. Whether you're running late and need a quick eat to go or a box of donuts is calling your name in the office kitchen, breakfast indulgences sometimes happen.
When they do, it helps to know what exactly is lurking in those tasty-looking breakfast baked goods. Want to know if your favorite breakfast pastry has the least calories? Check out the nutritional breakdown of popular baked breakfast items below.
| Baked Good | Calories | Total Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) |
| Einstein Bros' plain bagel | 260 | 1 | 0 | 460 | 56 | 2 | 9 |
| Einstein Bros' honey whole wheat bagel | 270 | 1 | 0 | 480 | 61 | 3 | 9 |
| Einstein Bros' everything bagel | 270 | 2 | 0 | 610 | 56 | 2 | 10 |
| 1/2-inch slice banana walnut bread | 140 | 6 | 2.5 | 160 | 20 | 1 | 3 |
| Cinnamon bun | 460 | 15 | 9 | 470 | 74 | 2 | 9 |
| 1 slice cinnamon raisin bread | 80 | 1.5 | 0 | 100 | 15 | .5 | 2 |
Continue reading to see the rest of this baked goods breakdown.
| Baked Good | Calories | Total Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) |
| Danish, cheese | 266 | 15.5 | 4.8 | 320 | 26.4 | .7 | 5.7 |
| Danish, raspberry | 263 | 13.1 | 2 | 251 | 33.9 | 1.3 | 3.8 |
| English muffin | 189 | 5.8 | 2.4 | 386 | 30.4 | 0 | 4.9 |
| Coffee cake | 178 | 5.4 | 1 | 236 | 29.6 | .7 | 3.1 |
| Large croissant | 272 | 14.1 | 7.8 | 498 | 30.7 | 1.7 | 5.5 |
| Dunkin' Donuts glazed donut | 220 | 9 | 4 | 320 | 31 | 1 | 3 |
| Dunkin' Donuts chocolate glazed cake donut | 280 | 15 | 7 | 400 | 33 | 1 | 3 |
| Starbucks blueberry muffin | 360 | 11 | 6 | 390 | 59 | 2 | 7 |
| Starbucks blueberry scone | 460 | 22 | 12 | 420 | 61 | 2 | 7 |
| Starbucks cranberry orange scone | 490 | 17 | 9 | 460 | 69 | 2 | 8 |
| Starbucks maple pecan scone | 440 | 18 | 11 | 490 | 59 | 3 | 8 |
Source: Thinkstock
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