Calories in Crackers

Feeling Snacky? Cracker Breakdown

When I'm craving something salty and crunchy, crackers can be a healthier choice than chips. I love nibbling them on their own, dipped in hummus, or topped with cheese and sliced apples. Not all crackers are created equally though. Some will make you drop your cracker when you find out how much sodium they contain. Then others might have you reaching for more when you discover they're a good source of protein. Check out the chart below to see how they all compare.


Cracker Serving Size Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Barbara's Wheatines 4 squares 60 1 80 11 1 1
Pepperidge Farm's Heart Wheat 3 crackers 80 3.5 125 11 .5 1
Carr's Whole Wheat 2 crackers 80 3.5 100 10 1 1
Kashi TLC Original 7 Grain 15 crackers 120 3.5 160 21 2 3

Not seeing your favorite cracker? Keep reading to see the nutritional info for Ritz, Cheddar Bunnies (my daughter's fave), Triscuits, and more.


Cracker Serving Size Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Kashi TLC Party Crackers: Stoneground 7 Grain 4 crackers 130 5 140 17 3 3
Late July Organic Classic Rich 4 crackers 70 2 160 11 0 1
Ritz 5 crackers 80 4 135 10 0 1
Whole Wheat Ritz 5 crackers 70 2.5 120 11 1 1
Late July Organic Saltines 4 crackers 60 2.5 120 10 0 1
Nabisco Saltines 5 crackers 60 1.5 190 11 0 1
Triscuits 6 crackers 120 4.5 180 19 3 3
Wheat Thins 16 crackers 150 6 270 21 1 2
Cheezits 27 crackers 150 8 230 17 1 3
Pepperidge Farm's Goldfish 55 crackers 150 6 230 20 .5 3
Annie's Whole Wheat Cheddar Bunnies 50 crackers 130 6 250 17 3 3
Dr. Kracker Seedlander Flatbread 1 flatbread cracker 100 4 190 12 3 4

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