Calories in Crackers
Feeling Snacky? Cracker Breakdown
When I'm craving something salty and crunchy, crackers can be a healthier choice than chips. I love nibbling them on their own, dipped in hummus, or topped with cheese and sliced apples. Not all crackers are created equally though. Some will make you drop your cracker when you find out how much sodium they contain. Then others might have you reaching for more when you discover they're a good source of protein. Check out the chart below to see how they all compare.
| Cracker | Serving Size | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) |
| Barbara's Wheatines | 4 squares | 60 | 1 | 80 | 11 | 1 | 1 |
| Pepperidge Farm's Heart Wheat | 3 crackers | 80 | 3.5 | 125 | 11 | .5 | 1 |
| Carr's Whole Wheat | 2 crackers | 80 | 3.5 | 100 | 10 | 1 | 1 |
| Kashi TLC Original 7 Grain | 15 crackers | 120 | 3.5 | 160 | 21 | 2 | 3 |
Not seeing your favorite cracker? Keep reading to see the nutritional info for Ritz, Cheddar Bunnies (my daughter's fave), Triscuits, and more.
| Cracker | Serving Size | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g) |
| Kashi TLC Party Crackers: Stoneground 7 Grain | 4 crackers | 130 | 5 | 140 | 17 | 3 | 3 |
| Late July Organic Classic Rich | 4 crackers | 70 | 2 | 160 | 11 | 0 | 1 |
| Ritz | 5 crackers | 80 | 4 | 135 | 10 | 0 | 1 |
| Whole Wheat Ritz | 5 crackers | 70 | 2.5 | 120 | 11 | 1 | 1 |
| Late July Organic Saltines | 4 crackers | 60 | 2.5 | 120 | 10 | 0 | 1 |
| Nabisco Saltines | 5 crackers | 60 | 1.5 | 190 | 11 | 0 | 1 |
| Triscuits | 6 crackers | 120 | 4.5 | 180 | 19 | 3 | 3 |
| Wheat Thins | 16 crackers | 150 | 6 | 270 | 21 | 1 | 2 |
| Cheezits | 27 crackers | 150 | 8 | 230 | 17 | 1 | 3 |
| Pepperidge Farm's Goldfish | 55 crackers | 150 | 6 | 230 | 20 | .5 | 3 |
| Annie's Whole Wheat Cheddar Bunnies | 50 crackers | 130 | 6 | 250 | 17 | 3 | 3 |
| Dr. Kracker Seedlander Flatbread | 1 flatbread cracker | 100 | 4 | 190 | 12 | 3 | 4 |
Link Love
- Get legs like a dancer in only 6 moves!Women's Health
- These protein-rich foods are going to make you strong — Cooking Light
- The basics of healthy eating — Real Simple
- Never look messy with these post-workout hairstyles — POPSUGAR Beauty
- Easy instructions on making your own veggie burgers — Health
- The best yoga poses for hikers — Yoga Journal
- Because sometimes a girl needs steak . . . — POPSUGAR Food
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