What's not to love about Greek yogurt? Packed with calcium and protein, the rich snack is as great for breakfast as it is as a healthier stand-in for decadent desserts. While we've long been fans of nonfat flavored Chobani and Oikos yogurts, Greek yogurt specialist Fage also recently released its own line of fruit-filled, fat-free options.
Fage Total 0%, Chobani 0%, and Oikos 0% all contain zero grams of fat and saturated fat as well as real natural ingredients like honey or whole berries. But how does your favorite brand stack up with its similarly flavored competitors? Check out the table after the break!
|Yogurt||Calories||Sodium (mg)||Sugars (g)||Protein (g)||Calcium|
|Chobani Honey, 6 oz||150||75||20||16||20%|
|Fage Honey, 5.3 oz||160||50||29||11||15%|
|Oikos Honey, 5.3 oz||120||50||17||13||15%|
|Chobani Strawberry, 6 oz||140||65||19||14||20%|
|Fage Strawberry Goji, 5.3 oz||110||50||16||11||15%|
|Oikos Strawberry, 5.3 oz||110||80||16||13||15%|
|Chobani Blueberry, 6 oz||140||65||20||14||20%|
|Fage Blueberry Acai, 5.3 oz||120||45||16||11||20%|
|Oikos Blueberry, 5.3 oz||120||70||15||13||15%|
|Chobani Pomegranate, 6 oz||140||75||19||14||15%|
|Fage Cherry-Pomegranate, 5.3 oz||120||50||16||11||15%|
|Oikos Super Fruits (Pomegranate, Raspberry, Acai), 5.3 oz||130||80||16||13||13%|
Check out more flavors and types of Greek yogurt with our extensive Greek yogurt nutritional breakdown!