Calories Burned Dancing
Get Physical: Dance Your Way Into 2008
New Year's Eve is on Monday and what better chance is there to burn calories while having fun by dancing the night away? Starting this weekend and moving into early next week, there will be a lot of dancing going on. So grab a partner and hit the dance floor — you're bound to burn a ton of calories and have a blast while doing it.
| Activity | Calories Burned Per Hour |
|---|---|
| Ballroom (slow) | 207 |
| Ballroom (fast) | 378 |
| Disco | 394 |
| Twist | 326 |
| Swing | 306 |
| Hip Hop | 465 |
| General | 306 |
