Calories in Ben & Jerry's Ice Cream

April 8, 2013

Ben & Jerry's ice cream is rich and decadent, and not exactly the healthiest thing on the planet to eat. But then again, that's why we crave it! A scoop of your favorite flavor may be free on April 9 (it's Free Cone Day!), but unfortunately, the ice cream is far from being calorie-free. Take a look at the nutritional breakdown below so you know just how many calories you're spooning up.

1/2 cup (1/4 of the pint)	Calories	Fat (g)	Cholesterol (mg)	Carbs (g)	Sugars (g)	Protein (g)
Americone Dream	270	15	65	30	24	3
Banana Split	250	15	65	27	25	3
Boston Cream Pie	250	13	90	29	26	3
Cake Batter	260	16	65	27	23	4
Cannoli	280	16	65	28	23	4
Cheesecake Brownie	250	14	70	27	24	3
Cherry Garcia	240	13	60	28	23	4
Chocolate	250	14	40	25	21	4
Chocolate Chip Cookie Dough	270	14	65	33	25	4
Chocolate Fudge Brownie	260	12	40	34	27	4
Chocolate Nougat Crunch	260	14	60	30	30	4
Chocolate Peppermint Crunch	290	16	45	33	28	4
Chocolate Therapy	240	13	45	27	21	4

If you don't see your favorite flavor, keep reading.

1/2 cup (1/4 of the pint)	Calories	Fat (g)	Cholesterol (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chubby Hubby	340	20	55	33	25	7
Chunky Monkey	290	18	65	29	27	4
Cinnamon Buns	290	15	60	36	28	4
Coffee Caramel Buzz	280	14	60	33	25	4
Coffee Coffee Buzz Buzz Buzz	260	16	65	27	24	4
Coffee Heath Bar Crunch	280	16	60	30	27	4
Crème Brulée	280	16	90	31	28	3
Everything But the . . .	290	17	45	31	28	5
Half Baked	270	13	55	35	27	4
Imagine Whirled Peace	270	16	75	27	23	3
Karamel Sutra	260	14	55	31	26	3
Late Night Snack	270	15	60	31	21	4
Milk & Cookies	270	15	60	30	23	4
Mint Chocolate Cookie	260	14	65	28	22	4
Mud Pie	270	16	55	28	23	4
New York Super Fudge Chunk	300	20	50	29	25	4
Oatmeal Cookie Chunk	260	14	55	30	23	4
Peach Cobbler	220	11	50	28	26	3
Peanut Brittle	260	15	60	29	23	4
Peanut Butter Cup	360	26	70	27	24	6
Phish Food	280	13	35	39	28	4
Pistachio Pistachio	280	17	70	24	19	6
Red Velvet Cake	250	13	60	23	23	4
S'mores	280	16	35	35	26	3
Strawberry Cheesecake	250	15	60	26	22	3
Triple Caramel Chunk	280	16	65	32	25	3
Vanilla	230	14	75	23	20	4
Vanilla Caramel Fudge	280	14	70	34	27	4
Vanilla Heath Bar Crunch	280	17	65	30	27	4
What a Cluster	320	19	45	31	23	7
Cherry Garcia Fro Yo	200	3	20	37	27	8
Chocolate Fudge Brownie Fro Yo	180	2.5	15	35	25	5
Half Baked Fro Yo	180	3	20	35	23	4
Phish Food Fro Yo	240	6	20	41	27	4
Banana Peanut Butter Greek Frozen Yogurt	210	8	25	30	26	6
Blueberry Vanilla Graham Greek Frozen Yogurt	200	7	25	29	23	6
Liz Lemon Greek Frozen Yogurt	180	4.5	30	29	21	6
Pineapple Passionfruit Greek Frozen Yogurt	180	4	65	30	26	5
Raspberry Fudge Chunk Greek Frozen Yogurt	200	7	25	29	25	6
Strawberry Shortcake Greek Frozen Yogurt	180	6	35	28	21	6
Vanilla Honey Caramel Greek Frozen Yogurt	190	5	35	30	22	6

Source: Flickr user Mr. T in DC

41 Comments

Susannah Chen 9 weeks

Love this. I went to B&J's recently and asked for the Blueberry Vanilla Graham Greek frozen yogurt. The smallest size was two scoops, but I asked for just one for the same price. She looked at me like I was crazy! But it felt like a healthy treat in moderation. No regrets that day!

bsanf3 2 years

My stock pile of Cinnamon Buns is down to one pint :(

2 years

Well it sounds good, but right now, it's better that I read and look!!!

DNAbabe215 2 years

Of course my favs (Choc. Chip Cookie Dough and Chunky Monkey) have some of the highest calorie counts! At least I haven't eaten any in about a year or so! :)

1apple 2 years

Sorry - it's just not worth the calories to me! I'm more of a soft-serve gal anyway. :0)

livepink 2 years

Glad I'm not an ice cream person!

Beaner 2 years

Karamel Sutra and Peanut Butter Cup are a real treat for me I have a couple times a year. But vanilla, well, I have that at least once a week!

2 years

Better eat in moderation of what you like than with calories: http://pernillabredolt.blogspot.com/

leeluvfashion 2 years

When I crave ice cream when is not too often, I definitely allow myself to have Ben & Jerry's. My favorite(s) are Fro Yo' Half Baked, Cherry Garcia and Neapolitan Dynamite. Still wanting to try Dublin Mudslide. When I am being healthier, I love these strawberry juice pop from Whole Foods and Ciao Bella sorbet (mmm, raspberry.) Okay, now I am hungry.. :P

amandaaa 2 years

want

ayuninur 2 years

i want ice-cream now..

uptown_girl 5 years

The Low-Fat Phish Food & Fro-Yo Cherry Garcia are both SOOOO good, and you can't tell they are not as fattening as the regular!

msshellokitty 5 years

I love the Half Baked ice cream.I don't care if it's bad for you.I don't want to eat light ice cream.

laPetiteJuJu 5 years

the B&J's Lighten-Up Phish Food is so good! I don't know about any of the other flavours but my favourite light ice cream is Richardson's Purple Cow Frozen Yogurt...too bad you can only get it in New England :(

amandaconduh 5 years

Peanut Butter Cup is really dissappionting when you consider the calorie content, but it's really rich too after a few bites I was full. Still I'd rather eat American Pie (limited batch found a pint last week yay when I was at a friends house an hour from mine) or my other fave and both my best friends favorite Strawberry Cheesecake (even better if you add a few diced strawberries on top. By the way the 19th comment is so rigt about Haagen Daz Light Carmel is so and Haagen Daz pretty much kicks Ben&Jerry's ass.

lady-T 5 years

nothing can replace Ben& Jerry's icecream !!!

Tari007 5 years

I love Ben and Jerry's!!!!! I am so happy they are now producing lighter ice cream that is yoghurt based! YUM!

emalove 5 years

My favorite kind (Oatmeal Cookie) isn't up there...

misstsapinay 5 years

Yum! I had no idea B&J made lighter options. I'm going to grab some tonight.

lily3484 5 years

ha ha i just indulged in an entire pint of half baked low fat frozen yogurt...even though its better than ice cream, those damn small pints make it so hard not to eat the entire thing.

PinkNC 5 years

Who doesn't love Ben & Jerry?

rasaka 5 years

This product says light and I really don"t see much LIGHT in it. I would rather have the sorbet or frozen yogurt. Wonder how much real cultures they might have in the yogurt?

mgbirt2004 5 years

although i love ben & jerry's, and i love full fat ice cream, i've found that haagen daaz light dulce de leche ice cream tastes very close to the real stuff. the ice cream itself tastes the exact same, but the caramel swirl tastes a little different. it's got 50% less fat & 20% less calories.. same cholesterol.. but it's low fat and really yummy.