POPSUGAR Fitness

Know Your Cookout Calories

Aug 29 2014 - 8:30pm

If Labor Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini [1]. If you arm yourself with the calorie count information below, you can celebrate the end of Summer without gaining a pound.

Calories Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)v
Whole-wheat hamburger bun [2] 120 2 0 160 18 2 6
Hamburger patty [3] (4 oz.) on bun 329 15.7 70 218 18 2 25.8
Burger with American cheese [4] on bun 389 20.7 75 448 20 2 28.8
Fixings (2 romaine lettuce [5] leaves, 1 thick slice tomato [6], and 1 tbsp. ketchup [7]) 34 0.2 0 165 7.6 1.4 0.9
Cheeseburger with fixings on bun 423 20.7 75 613 27.6 3.4 29.7
Veggie burger patty [8] (Dr. Praeger's California) on bun 230 7 0 410 31 6 11
Veggie burger with American cheese on bun 290 12 15 640 33 6 14
Veggie burger with cheese and fixings on bun 324 12.2 15 805 40.6 7.4 14.9
Turkey burger [9] (4 oz.) with bun 270 9 65 240 18 2 28
Turkey burger with American cheese on bun 330 14 80 470 20 2 31
Turkey burger with cheese and fixings on bun 364 14.2 80 635 27.6 3.4 31.9
Whole wheat hot dog bun [10] 120 1.5 0 190 22 2 4
1 tbsp. ketchup and 1 tsp. mustard [11] 23 .2 0 217 5.3 .2 .2
Hot dog [12] (beef) on bun 270 15.5 25 650 23 2 10
Hot dog with bun, ketchup, and mustard 293 15.7 50 650 876 2.2 10.2
Tofu Pup [13] on bun 180 3 0 490 24 3 12
Tofu Pup with ketchup and mustard on bun 203 3.2 0 707 29.3 3.2 12.2
Barbecue chicken breast [14] (6 oz.) 280 3.5 85 290 28 0 32
Grilled sweet Italian sausage link [15] (2.9 oz.) 260 21 60 610 3 0 14
Grilled salmon [16] (4 oz.) 233 14 71 69 0 0 25


Source URL
http://www.fitsugar.com/Calories-Barbecue-Foods-Hot-Dogs-Burgers-Chicken-3172594