If Memorial Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini [1]. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound.
|
Calories
|
Fat (g)
|
Chol. (mg)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
Protein (g)v
|
| Whole-wheat hamburger bun [2] |
120 |
2 |
0 |
160 |
18 |
2 |
6 |
| Hamburger patty [3] (4 oz.) on bun |
329 |
15.7 |
70 |
218 |
18 |
2 |
25.8 |
| Burger with American cheese [4] on bun |
389 |
20.7 |
75 |
448 |
20 |
2 |
28.8 |
| Fixings (2 romaine lettuce [5] leaves, 1 thick slice tomato [6], and 1 tbsp. ketchup [7]) |
34 |
0.2 |
0 |
165 |
7.6 |
1.4 |
0.9 |
| Cheeseburger with fixings on bun |
423 |
20.7 |
75 |
613 |
27.6 |
3.4 |
29.7 |
| Veggie burger patty [8] on bun |
230 |
7 |
0 |
410 |
31 |
6 |
11 |
| Veggie burger with American cheese on bun |
290 |
12 |
15 |
640 |
33 |
6 |
14 |
| Veggie burger with cheese and fixings on bun |
324 |
12.2 |
15 |
805 |
40.6 |
7.4 |
14.9 |
| Turkey burger [9] (4 oz.) with bun |
270 |
9 |
65 |
240 |
18 |
2 |
28 |
| Turkey burger with American cheese on bun |
330 |
14 |
80 |
470 |
20 |
2 |
31 |
| Turkey burger with cheese and fixings on bun |
364 |
14.2 |
80 |
635 |
27.6 |
3.4 |
31.9 |
| Whole wheat hot dog bun [10] |
120 |
1.5 |
0 |
190 |
22 |
2 |
4 |
| 1 tbsp. ketchup and 1 tsp. mustard [11] |
23 |
.2 |
0 |
217 |
5.3 |
.2 |
.2 |
| Hot dog [12] (beef) on bun |
270 |
15.5 |
25 |
650 |
23 |
2 |
10 |
| Hot dog with bun, ketchup, and mustard |
293 |
15.7 |
50 |
650 |
876 |
2.2 |
10.2 |
| Tofu Pup [13] on bun |
180 |
3 |
0 |
490 |
24 |
3 |
12 |
| Tofu Pup with ketchup and mustard on bun |
203 |
3.2 |
0 |
707 |
29.3 |
3.2 |
12.2 |
| Barbecue chicken breast [14] (6 oz.) |
280 |
3.5 |
85 |
290 |
28 |
0 |
32 |
| Grilled sweet Italian sausage link [15] (2.9 oz.) |
260 |
21 |
60 |
610 |
3 |
0 |
14 |
| Grilled salmon [16] (4 oz.) |
233 |
14 |
71 |
69 |
0 |
0 |
25 |
Links:
[1] https://www.popsugar.com/fitness/Why-People-Gain-Weight-Summer-17947183
[2] http://www.calorieking.com/foods/calories-in-bread-rolls-buns-classic-bun-hamburger-100-whole-wheat_f-ZmlkPTE0NDk2OA.html
[3] http://www.calorieking.com/foods/calories-in-beef-ground-80-lean-20-fat-patty-broiled_f-ZmlkPTcwMTIy.html
[4] http://www.calorieking.com/foods/calories-in-cheese-singles-classic-american_f-ZmlkPTEyNzQ4NQ.html
[5] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-lettuce-cos-or-romaine-raw_f-ZmlkPTcwODk3.html
[6] http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-tomatoes-red-ripe-raw_f-ZmlkPTcxMDA0.html
[7] http://www.calorieking.com/foods/calories-in-sauces-tomato-ketchup_f-ZmlkPTU4OTY2.html
[8] http://www.calorieking.com/foods/calories-in-vegetarian-meals-veggie-burger-california_f-ZmlkPTEyNDAyMw.html
[9] http://www.calorieking.com/foods/calories-in-turkey-burger-patties_f-ZmlkPTEyMjI4Mw.html
[10] http://www.calorieking.com/foods/calories-in-bread-rolls-buns-soft-smooth-hot-dog-bun-wheat-made-with-whole-grain_f-ZmlkPTE5ODI5MQ.html
[11] http://www.calorieking.com/foods/calories-in-condiments-mustard-yellow-prepared_f-ZmlkPTY0NDk5.html
[12] http://www.calorieking.com/foods/calories-in-franks-wieners-sausages-franks-beef-kosher_f-ZmlkPTExNTU5Mg.html
[13] http://www.calorieking.com/foods/calories-in-vegetarian-meals-hot-dogs-tofu-pups_f-ZmlkPTgyNzk1.html
[14] http://www.calorieking.com/foods/calories-in-meal-components-meats-chicken-breast_f-ZmlkPTE3NDIwNw.html
[15] http://www.calorieking.com/foods/calories-in-sausages-italian-sweet-grilled_f-ZmlkPTExNTg4MA.html
[16] http://www.calorieking.com/foods/calories-in-fresh-fish-salmon-atlantic-cooked-dry-heat_f-ZmlkPTcwNzk0.html