Calorie Count of Breakfast Proteins
Morning Time: Calories in Breakfast Proteins
It's important to start your day off right by eating a well-balanced breakfast that includes protein. However, are you aware of the calories and nutritional breakdown of your favorite breakfast proteins?
Check out the nutritional breakdown of popular breakfast proteins.
| Breakfast Protein | Calories | Total Fat (g) | Sat. Fat (g) | Sodium (mg) | Cholesterol (mg) | Carbs (g) | Protein (g) |
| Almond Butter (2 tbsp) |
195 | 17 | 1 | 0 | 0 | 6 | 8 |
| Bacon, Pork (3 slices) |
103 | 7.9 | 2.6 | 439 | 21 | 0.3 | 7 |
| Bacon, Turkey (3 slices) |
105 | 3 | 0 | 600 | 75 | 0 | 18 |
| Egg, Hard-Boiled (1) |
78 | 5.3 | 1.6 | 62 | 212 | 0.6 | 6.3 |
| Egg, Scrambled (2) |
143 | 9.5 | 3.1 | 142 | 372 | .7 | 12.6 |
| Egg, Whites (3) |
51 | .2 | 0 | 164 | 0 | .7 | 10.8 |
| Peanut Butter, Natural (2 tbsp) |
210 | 16 | 2.5 | 120 | 0 | 6 | 8 |
| Sausage, Chicken Apple (1 link) |
180 | 13 | 4 | 690 | 80 | 3 | 14 |
| Sausage, Pork (3 mini links) |
132 | 11.1 | 3.6 | 291 | 33 | 0 | 7.5 |
| Sausage, vegetarian (2 oz) |
60 | 0 | 0 | 310 | 0 | 7 | 7 |
| Yogurt, Nonfat Greek Vanilla (6 oz) |
120 | 0 | 0 | 65 | 0 | 13 | 16 |
Source: Thinkstock
My favorite high-protein breakfast: Kashi GoLean + Greek yogurt + spoonful of peanut butter + a serving of fruit, all mixed up in a bowl. So satisfying and PACKED with protein!
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LikeYum Gabriela that sounds delicious!
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Likei am pretty sure the 3 turkey bacon pieces is only about 6-8 g protein, not 18
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