Calorie Breakdown of Enhanced Water Drinks
The Lowdown on Hydrating Recovery Drinks
Use this nutritional comparison chart the next time you go grab a thirst-quenching low-cal drink, and you'll be better informed about what selection to make. I've pitted the biggest brands against one another to see how they deliver in the nutrients and low-cal department. Labels can often be confusing, so hopefully this chart will help!
| 1 Serving (8 fl. oz.) | Crystal Light Lemonade (Sugar-Free) | Nuun | Metromint Peppermint Water | Life Water, BlackBerry Grape | Vitamin Water, Multi-V Lemonade | Gatorade, Lemon Lime |
| Calories | 5 | 8 | 0 | 40 | 50 | 50 |
| Sodium (mg) | 35 | 360 | 0 | 20 | 0 | 110 | Sugar (g) | 0 | .041 (stevia leaf extract) | 0 | 9 | 13 | 14 |
| Potassium (mg) | 0 | 77 | 0 | 0 | 0 | 30 | Magnesium (mg) (% based on 2000 calorie/day diet) | 0 | 20 | 0 | 1.2 | 4% of daily value | 0 |
| Vitamin C (mg) (% based on 2000 calorie/day diet) | 0 | 10 | 0 | 0 | 40% of daily value | 0 | Vitamin B2 (mcg) | 0 | 1 | 0 | 0 | 10% of daily value | 0 |
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