POPSUGAR Fitness

Lift Your Lower Half With a Booty-Shaping Circuit Workout

Apr 16 2014 - 1:50pm

If you're looking to shape up your backside ("up" being the operative word), it's time to try this circuit workout from the experts at Equinox [1]. Director of group fitness development Lisa Wheeler and Toronto-based instructor Eva Redpath teamed up to design an effective plan that pulls moves from two popular signature classes at Equinox — Barre Burn and Stacked — to sculpt, shape, and "wake up" your backside at home.

Perform the following five moves below as a circuit. For best results, repeat a total of three times.

Source: Shutterstock [2]

Bridge (From Barre Burn)

Source: George Pimentel

Back Attitude (From Barre Burn)

Source: George Pimentel

Rainbow Slam With SandBell (From Stacked)

Source: Equinox

Lateral Side Squat (From Stacked)

Source: Equinox

SandBell Swings

Once you've completed all five moves, move through the circuit another two times for a complete workout!

Source: Equinox


Source URL
http://www.fitsugar.com/Butt-Lifting-Workout-34595406