Butt-Lifting Workout

Lift Your Lower Half With a Booty-Shaping Circuit Workout

Lift Your Lower Half With a Booty-Shaping Circuit Workout

If you're looking to shape up your backside ("up" being the operative word), it's time to try this circuit workout from the experts at Equinox. Director of group fitness development Lisa Wheeler and Toronto-based instructor Eva Redpath teamed up to design an effective plan that pulls moves from two popular signature classes at Equinox — Barre Burn and Stacked — to sculpt, shape, and "wake up" your backside at home.

Perform the following five moves below as a circuit. For best results, repeat a total of three times.

Source: Shutterstock

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