POPSUGAR Fitness

3 Moves to Lift Your Booty Like a VMAs Star

Aug 25 2014 - 1:24pm

Last night at the 2014 MTV VMAs [1], we were experiencing some serious backside envy! Between Iggy Azalea, Nicki Minaj, Jennifer Lopez [2], and Beyoncé, there was a whole lot of booty going on. Drop it low to lift things up with these three exercises that can help you achieve that lifted derrière like these first ladies of pop.

Source: Getty Images/ Mark Davis [3]; Front Page Image Source: Getty Images/ Tommaso Boddi and Jason LaVeris [4]

Basic Squats

Bent-Knee Donkey Kick

Single-Leg Bridge Kicks


Source URL
http://www.fitsugar.com/fitness/Butt-Lifting-Exercises-35558622