POPSUGAR Fitness

Tighten Up Your Bottom With These Exercise-Ball Moves

Jul 8 2014 - 12:15pm

For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves.

Lying Hamstring Curl

Source: Megan Wolfe Photography [1] at J+K Fitness Studio [2]
If working out your backside and your hamstrings at the same time sounds up your alley, it's time to try out this easy-to-follow lying hamstring curl.

Superman Booty Lifts

Source: POPSUGAR Studios
For a challenging variation on the standard Superman [3], the power of this Superman booty lift is all worth the extra effort!

Plank Booty Leg Lifts

Source: POPSUGAR Studios
Done with squats? These plank booty leg lifts are an awesome alternative for working out your tush and the back of your thighs at the same time.


Source URL
http://www.fitsugar.com/Butt-Exercises-Exercise-Ball-24763788