Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt — all you need is a resistance band, and you'll instantly target your tush and outer thighs.

• Hold on to either end of your resistance band, and place the center of the band around the sole of your left foot. Place your elbows and knees on the ground so your back is straight.
• Hold the band firmly, draw your belly in, and extend your left leg straight behind you. Then draw your knee forward, but don't let it touch the ground.
• Repeat for a total of three sets of 15 to 20 reps on each leg.

Related: 11 Exercises to Get Rid of a Flat Butt [1]