Butt and Arm Exercises

7 Moves That Multitask: Arms and Butt

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Wide Squats With Biceps

If you love to do squats, add on these bicep curls for double the strength training simultaneously:

Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
Complete three sets of 12 to 15 reps.

2 / 10

Wide Squats With Biceps

If you love to do squats, add on these bicep curls for double the strength training simultaneously:

Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
Complete three sets of 12 to 15 reps.