Brush Your Teeth After Meals to Keep From Snacking
Stop the Snacking With Brushing
Would you like some coffee, tea, or perhaps a toothbrush? When the last crumb is in your mouth and the hot beverages have been sipped, consider heading to the bathroom for a quick brush of the pearly whites for a postmeal habit.
Your teeth can benefit from the fresh toothpaste and bristles as you rub all the food and acidic matter off your teeth, but it can also keep you from snacking throughout the rest of the night. You could still sneak a bite, but really, who wants to go through the bedtime brushing and flossing ritual twice?
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