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Breakfast Rules For Weight Loss

4 Weight-Loss Rules For Your Morning Meal

October 13, 2012

Eat Breakfast Within One Hour of Waking

Breakfast Rules For Weight Loss

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by Jenny Sugar 2

Eat Breakfast Within One Hour of Waking

We know that regular breakfast eaters are less likely to be overweight, but the timing of your first meal is important, too. It's best to eat breakfast within an hour of waking. An early breakfast helps maintain your circadian rhythm and boosts your metabolism early.

2 / 6

by Jenny Sugar 2

Eat Breakfast Within One Hour of Waking

We know that regular breakfast eaters are less likely to be overweight, but the timing of your first meal is important, too. It's best to eat breakfast within an hour of waking. An early breakfast helps maintain your circadian rhythm and boosts your metabolism early.

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Breakfast Weight Loss Dieting Tips

2 Comments

Marjorie14464790

Marjorie14464790 5 weeks

Absolutly love this site.Has been a great help in my effort to a Healthy life and loosing weight.

ah breakfast, favorite meal of the day :)