Boot Camp Circuit Workout From Heidi Klum's Trainer

David Kirsch's Boot Camp Circuit Workout

January 30, 2012

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by Susi May 11

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout.

Instructions: Work through the entire circuit doing 15 to 20 reps of each exercise. Then repeat entire circuit twice more for a total of three sets. Your goal is to complete three full sets in 45 minutes. Props needed: a set of three- to five-pound dumbbells, a four- to six-pound medicine ball, and an exercise ball to fit your height.

Click here for a printable PDF of the workout. After printing it, hang the workout on your fridge to remind you to get your sweat on!

Source: WireImage

1 / 15

by Susi May 11

Click here for a printable PDF of the workout. After printing it, hang the workout on your fridge to remind you to get your sweat on!

Source: WireImage

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11 Comments

3 years 6 weeks

I love this workout!! i try the plyo pushups on a bosu trainer and can usually muster up 8-10 ... but it's not easy at all!! i did this today with about 10 minuts of core/abs afterwards..i wass dripping sweat after this workout!! i performed the circuit 3 times

Vanonymous 3 years 27 weeks

i just tried this out. great workout! had my heart rate up and got me pretty sweaty. @originalamy - i really struggled with the plyometric push ups, especially after all the other arm exercises. i ended up just doing regular push ups and focused on pushing up with force. hopefully i'll be able to do them as plyometrics soon.