Bone-building exercise
HEALTH GUIDE REFERENCE FROM A.D.A.M
Exercise plays an important role in maintaining bone calcium and strength as people age. Studies show that exercises requiring muscles to pull on bones (resistance exercise) cause the bones to retain and possibly gain calcium (density).
Review Date:
5/7/2007
Reviewed By:
Harvey Simon, M.D., Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital.
5/7/2007
Reviewed By:
Harvey Simon, M.D., Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital.
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