POPSUGAR Fitness

10-Minute Workout to Dance Away the Calories

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. Bombay Jam [1] takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer [2] Janani Chalaka leads you through two different routines that will definitely get your heart pumping.


Source URL
http://www.fitsugar.com/Bombay-Jam-Bollywood-Dance-Workout-Video-35272697