by POPSUGAR Fitness 5

Looking for an all in one fitness product that actually does what it says?

If yes, then BodyWedge21 ($79.00) is a great and unique addition to your home gym. It keeps exercise simple and to the point. The 21 exercise routine developed specifically for the Bodywedge21 is a great way to change up ordinary exercises. To start, simply follow the video of the 21 exercises and once you have that mastered, just use the exercise chart printed right on the padded wedge itself. Follow the planned exercises and you can also add variation to exercises you already do. With the wedge you can work your abs, butt, thighs, triceps, chest and lower back. BodyWedge21 allows you to use your own body weight and strength for resistance but for added work, you can use weights or resistance bands. It's like a bench (on an incline) combined with a step, combined with a personal trainer. To get the most out of it, be sure to add cardio (before or after) as well. I think I might have to add this to my list of home gym essentials. Buy it directly from BodyWedge21.com.

To see all of the exercises you can do with one BodyWedge21, read more