Bob Harper's Favorite Kettlebell Exercise

by Self 2

We are pumped to share one of our fave stories from Self here on FitSugar!

Ring in 2011 with a kettlebell. It's one of the ultimate toning tools; an at-home or at the gym superhero of sorts. Kettlebell workouts can blast up to 300 calories in just 15 minutes all while sculpting sexy strong muscles. Get swinging with this total-body toning move from The Biggest Loser's, Bob Harper.

Move: Single Leg, One Arm Pull

You'll need: A Bob Harper/GoFit Contour Kettlebell. Beginners try a 7-10 pound bell, more advanced 15 pound for $39.99 (shown in picture)

How To Do It:

1. Stand up tall. Hinge at hips with chest coming down, lift back foot off ground and hold out parallel to the floor.

2. Perform a one arm row. Keep elbow tucked and close to body
   

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3. Complete 10 reps on each side. This works your abs, lower back, and arms.