We are pumped to share one of our fave stories from Self here on FitSugar!
Ring in 2011 with a kettlebell. It's one of the ultimate toning tools; an at-home or at the gym superhero of sorts. Kettlebell workouts can blast up to 300 calories in just 15 minutes all while sculpting sexy strong muscles. Get swinging with this total-body toning move from The Biggest Loser's, Bob Harper.
Move: Single Leg, One Arm Pull
You'll need: A Bob Harper/GoFit Contour Kettlebell. Beginners try a 7-10 pound bell, more advanced 15 pound for $39.99 (shown in picture)
How To Do It:
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