POPSUGAR Fitness

Mar 16 2014 - 1:28am

Banana Spinach Pancakes

Blueberry Banana Spinach Pancakes

Ingredients

Pancakes:
1 cup raw spinach, packed
1 banana
1/2 cup blueberries
1 cup soy milk
1 tablespoon maple syrup
1 egg
1 1/4 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon

Banana cream sauce:
1 banana, mashed
6-ounce cup vanilla nonfat Greek yogurt
1/8 cup soy milk

Directions

  1. Puree the spinach, banana, blueberries, soy milk, and syrup in a blender. Pour into a medium-sized bowl and stir in the egg.
  2. In a small bowl, mix the rest of the ingredients together. Pour dry ingredients into the wet mixture, mixing thoroughly.
  3. Place a skillet over medium heat and spray lightly with cooking spray.
  4. While the pan is heating up, mix together the mashed banana, yogurt, and soy milk in a small bowl. Set aside.
  5. Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes 12 pancakes.
  6. Place 3 pancakes on a plate and pour 1/4 of the banana sauce on top. Serves four.


Source: Calorie Count [2]

Nutrition

Calories per serving
303 per three-pancake serving

Source URL
http://www.fitsugar.com/fitness/Blueberry-Banana-Spinach-Pancakes-32081497