POPSUGAR

Feel-Good, Feel-Strong Yoga

After a long day, you deserve 30 minutes all to yourself. We've enlisted yogi Mandy Ingber [1] to help get you long and lean. Much like what you'll find in Mandy's Yogalosophy DVD [2] this sequence is designed to calm the mind while toning the body.


Source URL
https://www.popsugar.com/fitness/Bikini-Body-Yoga-Workout-34707417