After a long day, you deserve 30 minutes all to yourself. As part of our Bikini Body Countdown  plan, we've enlisted the help of yogi Mandy Ingber . Much like what you'll find in both Mandy's Yogalosophy DVD  and in her book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover , this sequence is designed to calm the mind while toning the body. By the end of it, you will feel stronger and on the way to being your fitter self.
Want more of Mandy? And really who doesn't want a bigger dose of her fun approach to yoga? She is teaching a two-day workshop at the Omega Institute , June 13-15.