If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!
The Biggest Loser Trainer on Mixed Martial Arts Demo: The Sprawl
Sprawl Out MMA Style With Brett Hoebel From The Biggest Loser
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