Beyonce Is a Fan of Power Moves

If you caught President Obama and First Lady Michelle Obama dancing their first dance, you probably noticed Beyonce singing "At Last," looking radiant and proud. Aside from her amazing voice, she also has an amazingly fit body, and she showed it off in her "Single Ladies" video. If you're wondering how Beyonce got her body in shape, her secret lies in Power Moves exercises from trainer Marco Borges.


The basic concept of Power Moves is that you work several muscle groups at once. Borges says in his book, "You could perform three different exercises using machines but not have the benefits of one compound move, like a reverse lunge shoulder press. It works all the same muscles and the core." If you're interested in more, check out the book Power Moves: The Four Motions to Transform Your Body For Life ($17) to learn the exercises that Beyonce used to strengthen and sculpt her fabulous body.

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