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Better Sleeping Tips From Experts

5 Ways to Change Your Sleep Habits

March 5, 2012

Track Your Habits

Better Sleeping Tips From Experts

Source: Thinkstock

6 / 7

Track Your Habits

Sleep well one night, then feel like you've tossed and turned throughout the night the next? What you did during the day may be to blame. Choices throughout the day, not just what we do right before bed, affect the quality of our sleep. Track how you feel when you wake up the next morning and think of your previous day's activities. You may be able to draw correlations between that afternoon coffee break and a restless night, and change your habits accordingly.

6 / 7

Track Your Habits

Sleep well one night, then feel like you've tossed and turned throughout the night the next? What you did during the day may be to blame. Choices throughout the day, not just what we do right before bed, affect the quality of our sleep. Track how you feel when you wake up the next morning and think of your previous day's activities. You may be able to draw correlations between that afternoon coffee break and a restless night, and change your habits accordingly.

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1 Comment

SaraNoH 1 year 11 weeks

reading before bed every night works every time.