If you don't live near a SoulCycle studio, it's still possible to bring the spirit of this sweat-drenching cycling workout with you the next time you hit the gym. Lauren McHale, an instructor at SoulCycle Marin, is known for creating just the right tunes to inspire her students, and now she's doing the same for us! This 45-minute playlist will inspire you to knock out intervals, keep things steady, and even slow things down to a more meditative state. Whether you use it to run, cycle, or strength train, it will be hard to resist the urge to move when listening.
Top track: "Bubble Butt" — Major Lazer