If you've never taken a fitness-based dance class, you're in for a treat — the music, moves, and energy make it a great way to burn calories with a friend. This especially true because it often feels like more of a social experience than a workout.
Another bonus to bringing a friend: if you don't have much experience with dance, these types of classes can also be a little nerve-wracking. Whether it's pole dancing, Zumba, or hip-hop, the two of you can laugh your way through as you master the moves together! Here are some fun dance-inspired workouts to try together.