The Best Workouts to Burn Calories
Save Time, Burn Fat: One-Hour Workouts That Blast 600 Calories
Calories in, calories out. Simple enough ratio to burn fat? Only if you know exactly how many calories are actually going out. Pace, duration, and your weight all play a part in your grand total, but we've got some rough estimates on the most efficient calorie-cutting exercises and just how much they cut per hour. The highest will take off almost 600 calories from your day, and that's a whole lot of peppermint bark.
| Activity | Description | Calories Burned |
|---|---|---|
| Rowing | Moderate stationary | 400 calories |
| Cross-Country Skiing | Moderate | 432 calories |
| Circuit Training | Difficult | 432 calories |
| Mountain Biking | Moderate | 459 calories |
| Elliptical Training | Moderate with intervals | 486 calories |
| Swimming | Breaststroke | 540 calories |
| Cardio Kick Boxing | Turbo | 597 calories |
*Walking speed is approximately 4 mph, running speed is approximately 5 mph, biking speed is approximately 13 mph. Calculations based on a 130-pound woman.
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