Best Way to Exercise When You're Short on Time

What's Your Favorite Way to Exercise When You're Short on Time?

Lately I've been longing for a long workout at the gym or a yoga class, but my schedule only has room for exercise that is far less time-consuming. But just because a workout isn't long doesn't mean it can't be useful.

Whether it's just taking a walk or popping in a DVD before work, short bursts of cardio can be just as effective as longer ones if you up your workout's intensity, which lets you reap the calorie-burning rewards. And best of all, you don't have to try to fit in a superlong fitness session around a too busy schedule, or feel guilty for not being able to get moving.

Source: Thinkstock
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