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Spring Yoga Working Out Running

The Best Way to Detox

Spring-Clean the Body With These Natural Detoxing Tips

March 21, 2013

What Not to Eat

The Best Way to Detox

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by Michele Foley 0

What Not to Eat

Embarking on an elimination diet is a great way to let your body recharge by cutting out processed foods (like refined carbs and sugar) and items that the body commonly shows sensitivities to (like gluten and dairy). Doing so should help you feel more energized and less bloated. If you can, we recommend cutting out sugar, gluten, alcohol, dairy, caffeine, soy, corn, factory-farmed meat, and nightshades for a period of two to four weeks. Curious to know how these changes will affect your body?

Here are:

Source: Flickr User jules: stonesoup

2 / 6

by Michele Foley 0

What Not to Eat

Embarking on an elimination diet is a great way to let your body recharge by cutting out processed foods (like refined carbs and sugar) and items that the body commonly shows sensitivities to (like gluten and dairy). Doing so should help you feel more energized and less bloated. If you can, we recommend cutting out sugar, gluten, alcohol, dairy, caffeine, soy, corn, factory-farmed meat, and nightshades for a period of two to four weeks. Curious to know how these changes will affect your body?

Here are:

Source: Flickr User jules: stonesoup

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Healthy Living Spring Cleanses Detoxes

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