Best Wanderlust Classes

My Mantras: 7 Lessons Learned at Wanderlust

August 6, 2012

7 / 10

by Lizzie Fuhr 1

"Heal yourself."

So many times we hide from our patterns of pain, but Siri Peterson and Ashleigh Sergeant know that we can often heal ourselves. During their Anusara workshop that focused on yoga therapeutics for athletes, every pose was dissected and discussed in order to find the sweet spots where optimal progress and transformation can occur. I learned so much during my time with these awesome ladies!

Photos courtesy of Siri Peterson and Ashleigh Sergeant

7 / 10

by Lizzie Fuhr 1

"Heal yourself."

Photos courtesy of Siri Peterson and Ashleigh Sergeant

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1 Comment

jlsander07 41 weeks 18 h

Mindfulness is something I've been working on for years. As a long runner, bored eating and naturally anxious person, being mindful of myself, my being and my body are key to staying healthy and happy. It's a great way to maintain your health - especially in a world where bad food is around each and every corner, and cheaper than ever!\u00a0